My teacher called me on Tuesday, asking me if I could do her a favor to take over the yoga class this Friday (today).
I can't say no because I don't have a reason (while I was fiddling within my thoughts if I have a reason!). LOL.
And so, I am leading a class today. I am still laughing because knowing me and my very, playful nature and the silly thoughts I can conjure at any moments in life (provided I am in a light mood), I hope I would not crack up and get everyone laughing during class. Hehe...
Parul asked if I can figure out my sequence to lead. Haha... I don't think I would want to because I am SO bad at remembering the names of the poses especially when they are under Sanskrit's. Gulp.
What I did to those which I really had trouble remembering today is, I drew stick figures next to them. In case, I could not recall what they were at those tiring moments. Heheh... plus, I got this below printed in a piece of paper to refer as I go along this evening. Yak yak yak...
I hope I don't screw up the class!!! LOL. Thank God she had nothing technical because that would be a feat for the younger yogis and I might cause them facture! LOL…
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Hi. I am writing out the sequence but in case you wish to add or omit something go ahead. If you aren't sure of anything please email me at yogawithparul@gmail.com <mailto:yogawithparul@gmail.com>
I am going to be away to S'pore. Thanks.
Enjoy taking the class.
Sit and focus on Ujjayi breath for 2 mins. Everyone knows this. Then take Kapalabatti breath - each person can count till 120 expulsions. X2
You can estimate timing.
Childs pose 1 min
Downdog 2 mins
Uttanasan 2 mins
9 rounds of Sun Salutes
Savasan for 2 mins
Reclining - single leg lifts - hold each leg for about 2 mins - either catch big toe or hold back of leg.
Fit in some abdominal work here...whatever you recollect
Stand in tadasan. Jump feet apart and go into Triangle - 1 min on each side
Warrior 2 - i min on each side
Side angle stretch (parsvokonasan) - 1 min on each side
Warrior 1 - 1 min on each side
Warrior 3 - 1/2 min on each side
Take any twist
Shoulderstand
Plough
Fish
Seated forward fold(paschimottonasan)
Savasan
Feel free to listen to your body to modify.
Enjoy!
Lv,
Parul
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Parul said "enjoy"... LOL. I'll try. LOL.
