Yoga

I had yoga yesterday, Parul said something I realized has been manifesting me ever since I took up yoga some 3 years back.

Yoga is the time to be with yourself. To give it back to yourself. Every other day we give our time to everyone and everything but hardly do we stop to give back the time to ourselves.

I realised it is only when I am able to spend sometime with my mind, body and soul as one, it is when I am able to give more that I ever could imagine.

I guess one needs to love one self enough to love others. The body is such that, you need to harness and spend some time to be with one self in peace.

I supposed that is the reason I often say yoga brings back my sanity. It has to be. Otherwise I would be all cranky and difficult all the time...